Thank you Justin and Gareth! I dropped in on their first Monday session last night at Woodside Park, Lymington. The warm up just about did me in. I realised it’s not just my fitness that is now rubbish but I seem to have become uncoordinated as well, the regulars say it gets easier, which is something. My heart rate never went above 165 so it wasn’t a cardio workout but was a bashing to the whole body. I doubt it looked like it but I did enjoy it and it’s always better to suffer in a group. It was a mixed group of about 12 so come on boys and girls, see you there next week.
Related articles by Zemanta
- iPod nano could get a Nike+ heart rate monitor (crunchgear.com)
- Get the Most Out of Your Elliptical Workout (fitsugar.com)
- You Can Soon Track Your Heart Rate With Your iPhone [IPhone Apps] (gizmodo.com)